Monday, April 4, 2011

#3: C is for Choices

"Success is made of hundreds of small choices. This is one of them."

This is the new motto. The current plan is akin to Alton Brown's; not to diet, but to change lifestyle in positive and long-lasting ways.

To that end, I have lists of things to do and not to do.

With that, the lists:

  • Fruit
  • Whole grains

At least 3x weekly:
  • Exercise
  • Salad

No more than 3x weekly:
  • Dessert (non-fruit)
  • Red meat
  • Pizza/Pasta

No more than 1x weekly:
  • Dining out
  • Artificial sweeteners
  • Caffeine
  • Alcohol

We'll see how this goes.

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