#3: C is for Choices

"Success is made of hundreds of small choices. This is one of them."

This is the new motto. The current plan is akin to Alton Brown's; not to diet, but to change lifestyle in positive and long-lasting ways.

To that end, I have lists of things to do and not to do.

With that, the lists:

Daily:

• Fruit
• Whole grains

At least 3x weekly:

• Exercise
• Salad

No more than 3x weekly:

• Dessert (non-fruit)
• Red meat
• Pizza/Pasta

No more than 1x weekly:

• Dining out
• Artificial sweeteners
• Caffeine
• Alcohol

We'll see how this goes.