So, there's a box on the right with weight tracking, and the twitter is keeping a food journal. But the things showing up there aren't necessarily diet food...you may wonder "What's up?"
The problems with diets come down to two major kinds of issues: sustaining the diet while on it, and transitioning to maintenance when you're at goal. I'm hoping to ease both by, effectively, transitioning to a reasonable lifestyle now, and then letting the weight trend downward on its own.
Specific things I'm doing: restricting portions at meals. No seconds. Watch snacks, and choose reasonably. Bicycle when feasible to do so. Limit straight sugar.
The goal is that, living reasonably, when I get to a saner weight there's no transition to make. (Granted, it'll take longer to get there, assuming I do.)
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